Chong77's Journal, 22 August 2022

197.3 lb Lost so far: 34.2 lb.    Still to go: 64.4 lb.    Diet followed reasonably well.

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484 kcal

Fat: 9.41g | Prot: 59.23g | Carb: 35.56g.   Breakfast: Sugar, Coffee with Semi-Skimmed Milk. Lunch: Heinz Light Mayonnaise, Garlic Sauce, Tesco Mixed Bean Salad in Vinaigrette, Chicken Breast Meat (Roasted, Cooked) . Dinner: Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Pink Lady Apples. more...

2227 kcal

Activities & Exercise: Washing Dishes - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...