Weigh In record (no journal entry) for 21 February 2015
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221.1 lb
Lost so far: 29.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2015:
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3738 kcal
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Fat: 153.56g | Prot: 95.85g | Carb: 248.63g.
Breakfast: Cocktailtomaten, Penny Markt Weltmeisterbrötchen, Weich Gekochtes Ei, Kaffee, Kaffee, Kaffee, Kaffee, Golßener Herrensalat. Dinner: Jever Bier, Jever Bier, Jever Bier, Gebackener oder Gebratener Fisch, Kartoffelsalat, Kartoffelsalat mit Ei, Gut & Günstig Wiener Würstchen, Soljanka, Sekt. Snacks/Other: Baileys Baileys Irish Cream, Linessa Grapefruit. more...
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2443 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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