TraC's Journal, 04 July 2009

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I feel so gross. Last night I had a sugary treat right before bed and of course I woke up hungry. It happens every time, I just can't seem to make myself take care of myself. So I had cravings that I couldn't cure all day. I did not let myself have any sugar in an attempt to avoid a repeat of todays eating.....until midnight when I had chocolate zucchini cake. It is like I am on a total binge...if I were addicted to alchohol like I am sugar, I would have to be in some kind of program by now. Uuggggghhh!!!!! Today was also very cloudy so I did not feel like exercising. Plus my husband is out of town so leaving the house to take a long walk is out of the question since I would have to leave my little kids alone. I have a treadmill and I know exercise, drinking more water, and simply going to bed instead of indulging would have made me feel much better today and tomorrow, but that just did not happen today. I will have to be much stricter tomorrow so I can have a better week without sugar highs and lows and those out of control cravings. On top of it all is tomorrow is my first weigh in. If I lose weight it will give me a boost, but I know this day will show up on the scales in a week or so, and I hope it does not sabotage my efforts later. Oh well, the only thing I can do about today is remember and make better choices tomorrow. Night. Traci

Diet Calendar Entries for 04 July 2009:

2446 kcal

Fat: 162.38g | Prot: 119.40g | Carb: 124.91g. Breakfast: water, margarine country crock, cream, cream cheese, sugar free syrup log cabin, egg. Lunch: diet dr. pepper, Mozzarella Cheese (Low Sodium), Fire Roasted Tomato and Garlic Pasta Sauce, ground beef, grated parmesan. Dinner: Breaded Chicken Breast Strips, colby jack shredded cheese, tomatoes, lettuce, ranch dressing. Snacks/Other: Sugar Free Caramel Topping, Carb Smart Chocolate Ice Cream, Zucchini Cake with Icing, tomatoe, mustard, Bold Jalapeno & Cheese Smoked Sausage. more...