Weigh In record (no journal entry) for 22 August 2022
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206.8 lb
Lost so far: 178.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2022:
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1622 kcal
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Fat: 37.55g | Prot: 154.45g | Carb: 174.74g.
Lunch: Melancia, Azeite de Oliva, Músculo Bovino Cozido, Abóbora Cabotia, Cenouras Cozidas, Chuchu Cozido, Tomates, Pepino Japonês, Feijão Carioca Cozido, Arroz Branco (Cozido). Afternoon Tea: Abacaxi, Danone YoPRO 15G High Protein. Dinner: Filé de Frango Grelhado, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
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2609 kcal
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Activities & Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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losing 7.7 lb a week
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