Weigh In record (no journal entry) for 08 June 2011
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189.2 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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1777 kcal
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Fat: 84.64g | Prot: 105.13g | Carb: 159.17g.
Breakfast: Whole Wheat Hard Bread Stick, Plain Yogurt (Lowfat). Lunch: Goats Cheese (Soft), Extra Virgin Olive Oil, Green String Beans, Reduced Fat Cappuccino, Smoked Salmon, Turkey. Cheese & Mustard Sandwich, Honeydew Melons, Prosciutto. Dinner: Apetina Light, Watermelon, Finn Crisps, Extra Virgin Olive Oil, Cherry Tomatoes, Egg Omelet or Scrambled Egg with Cheese. more...
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2324 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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