Weigh In record (no journal entry) for 08 June 2011
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157.0 lb
Lost so far: 19.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2011:
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1427 kcal
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Fat: 114.13g | Prot: 76.91g | Carb: 17.85g.
Breakfast: truvia, Heavy Whipping Cream, cinnamon, Cream Cheese , Coffee, butter, Egg. Lunch: ketchup, onion, Egg, salmon. Dinner: pumpkin, whey proten, jay Robb, baking powder, coconut oil, Egg, butter. Snacks/Other: pumpkin, butter, truvia, Cream Cheese , Egg, Pecan Nuts, Almonds, atkins bar, peanut caramel cluster bar. more...
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losing 1.4 lb a week
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texan79's weight history
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