Weigh In record (no journal entry) for 12 May 2009
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153.6 lb
Lost so far: 11.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2009:
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1212 kcal
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Fat: 13.46g | Prot: 66.99g | Carb: 231.34g.
Breakfast: fiber one honey clusters, blueberries, banana, Fiber One General Mills Cereals Ready-to-Eat, skim milk. Lunch: sugar free pudding, asparagus, reduced calorie wheat bread, egg white. Dinner: Ruffles Light Original Potato Chips, kaiser roll, Deli Roast Beef. Snacks/Other: strawberries, weight watchers yogurt, blueberries. more...
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losing 1.8 lb a week
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screevey's weight history
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