Weigh In record (no journal entry) for 22 August 2022
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169.8 lb
Lost so far: 6.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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1063 kcal
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Fat: 67.81g | Prot: 49.97g | Carb: 60.26g.
Breakfast: Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Kıymalı Yumurta. Lunch: Buono Çilekli Cheesecake Dolgulu Sütlü Çikolata . Dinner: Tam Yağlı Sade Yoğurt, Etli Biber Dolması. Snacks/Other: Tulumba Tatlısı, Lokum. more...
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gaining 1.3 lb a week
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