Weigh In record (no journal entry) for 22 August 2022
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198.4 lb
Lost so far: 45.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2022:
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1930 kcal
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Fat: 80.40g | Prot: 67.41g | Carb: 200.10g.
Breakfast: Kirschmarmelade, American Style Sandwich Toast, Langnese Honig Sommerblüte Goldklar, Milbona Frischkäse der Sahnige, Lidl Lyoner, Aldi Looping, Kaffee. Lunch: Salatkönig Tzatziki, Prima Kost Weißkrautsalat, Bauernglück Schweinegeschnetzeltes nach Gyros Art, Harvest Basket Rösti-Ecken. Dinner: Köstritzer Schwarzbier. Snacks/Other: Gelatelli Premium Eierlikör, Gut & Günstig Premium Eiscreme Stracciatella, Kaffee. more...
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losing 15.4 lb a week
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