Weigh In record (no journal entry) for 21 February 2015
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190.5 lb
Lost so far: 10.1 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2015:
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1232 kcal
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Fat: 20.50g | Prot: 55.24g | Carb: 87.07g.
Breakfast: Petersilie, Tomaten, Omelett oder Rührei, Weiße Champignons (Gebraten), Mandarine. Lunch: Aldi Kochschinken, Edeka Steinpilze, Rosenkohl, Atlantic Premium Lachs Spitzen. Dinner: Cabernet Sauvignon. more...
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losing 1.0 lb a week
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Kartoffelchen 's weight history
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