Weigh In record (no journal entry) for 22 August 2022
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152.1 lb
Lost so far: 9.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2022:
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1304 kcal
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Fat: 52.38g | Prot: 88.14g | Carb: 119.21g.
Breakfast: Adozan Eiweiß 100, Aldi Apfelmus, Kölln Haferkleie Fleks, Naturjoghurt. Lunch: Kaufland Vorgebackenes Baguette mit Kräuterbutterzubereitung, Aldi Hähnchenbrustfilet, Lidl Gemischter Salat mit Dressing. Dinner: McDonald's Iced Frappé Coffee Caramel (Mittel). Snacks/Other: Kinder Bueno White. more...
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losing 3.1 lb a week
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