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Schwopp
Journal
21 Feb 15
Schwopp's Journal, 21 February 2015
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Weigh In record (no journal entry) for 21 February 2015
214.1 lb
Lost so far:
0 lb
.
Still to go:
55.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2015:
1480 kcal
Fat: 42.54g | Prot: 71.18g | Carb: 201.60g.
Breakfast:
REWE Vollkorn Toast, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Kaffee.
Lunch:
Knorr Erbseneintopf mit Speck.
Dinner:
Trattoria Alfredo Spaghetti Carbonara.
more...
2926 kcal
Activities & Exercise:
Sitting - 6 hours, Driving - 1 hour, Circuit Training - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.4 lb a week
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