Weigh In record (no journal entry) for 22 August 2022
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141.3 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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271 kcal
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Fat: 8.67g | Prot: 29.57g | Carb: 18.88g.
Breakfast: Café. Lunch: Royco Mouliné 10 Légumes, Haricots Verts, Tilapia (Poisson). Dinner: Oeuf Dur. more...
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gaining 0.4 lb a week
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botakely's weight history
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