Weigh In record (no journal entry) for 22 August 2022
|
114.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2022:
|
620 kcal
|
Fat: 27.93g | Prot: 22.55g | Carb: 71.20g.
Breakfast: Beyaz Ekmek, Ev Yapımı Yoğurt, Kızarmış Yumurta, Salatalık (Soyulmuş), İçim Süzme Peynir, Siyah Zeytin, Tahin Pekmez, Karpuz, Ülker Çokokrem, Nimet Kepekli Tost Ekmeği, Ülker Luna. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
everest18's weight history
|