Weigh In record (no journal entry) for 22 August 2022
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193.3 lb
Lost so far: 60.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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2635 kcal
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Fat: 88.45g | Prot: 194.31g | Carb: 247.86g.
Breakfast: K-Bio Cereal-Mix, Alpro Mehr Frucht ohne Zuckerzusatz Mango. Lunch: Teutoburger Ölmühle Raps Kernöl, Kaufland Vegane Schnitzel, Frosta Veggie Bami Goreng, Kamps Laugenstange. Dinner: Rocka Nutrition No Whey Vegan Protein Vanilla Cookie Dough. Snacks/Other: Take It Veggie Bio Soja Drink Gesüßt, Rocka Nutrition No Whey Vegan Protein Vanilla Cookie Dough, Rocka Nutrition No Whey Bar Butter Cookie. more...
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gaining 9.3 lb a week
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