Weigh In record (no journal entry) for 22 August 2022
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164.7 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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1157 kcal
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Fat: 40.58g | Prot: 51.59g | Carb: 152.52g.
Breakfast: Banane. Lunch: Nissin Demae Ramen Beef. Dinner: Lidl Filet de Saumon Sauvage , Oeuf. Snacks/Other: Tomates Cerises, Cornichon Concombre Doux, Concombre (Pelé), Pastèque. more...
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gaining 1.0 lb a week
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