Weigh In record (no journal entry) for 22 August 2022
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170.6 lb
Lost so far: 16.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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1486 kcal
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Fat: 51.83g | Prot: 122.46g | Carb: 129.92g.
Breakfast: First Choice Full Cream Milk, Bokomo Weet-Bix. Lunch: Woolworths Creamy Lemon Chicken Pasta. Dinner: Raita, Woolworths Butter Chicken with Pilau Rice. Snacks/Other: Honey, Lancewood Low Fat Plain Yoghurt, Golden Delicious Apples, Clear Nutrition 100% Whey. more...
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gaining 0.9 lb a week
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