Weigh In record (no journal entry) for 22 August 2022
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135.1 lb
Lost so far: 12.6 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2022:
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1222 kcal
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Fat: 47.33g | Prot: 40.55g | Carb: 167.43g.
Breakfast: Сливы, Моя Цена Пюре Картофельное, Виноград. Lunch: Хлебный Спас Печенье со Злаками, Борщ с Говядиной. Dinner: Помидоры, Vegeta Паприка Сладкая, Черный Перец, Пряник, Компас Здоровья Клетчатка Конопляная, Семена Льна, Яичница с Помидорами. Snacks/Other: Творог 18%, Виноград, Лимон. more...
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91 kcal
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Activities & Exercise:
Hula Hoop - 17 minutes, Google Fit - 23 hours and 43 minutes. more...
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losing 1.5 lb a week
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