Weigh In record (no journal entry) for 22 August 2022
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248.5 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 August 2022:
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1254 kcal
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Fat: 45.23g | Prot: 81.85g | Carb: 128.28g.
Breakfast: Havregryn Lettkokte 60g. Lunch: Wasa Husman, Kaviar 5g, stabbur-makrell 25g. Dinner: Erter og Gulrøtter Eldorado 100g, erter og gulrøtter 50g eldorado, Tunafisk i vann First price 150g. Snacks/Other: Eple Royal Gala 150g, peanøttsmør 15g, Knekkebrød Husman Wasa. more...
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losing 10.8 lb a week
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