Weigh In record (no journal entry) for 22 August 2022
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190.7 lb
Lost so far: 89.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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440 kcal
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Fat: 17.16g | Prot: 41.43g | Carb: 27.26g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Lor Peyniri, Yoğurt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
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steady weight
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miXer26's weight history
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