Weigh In record (no journal entry) for 22 August 2022
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181.9 lb
Lost so far: 44.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2022:
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1185 kcal
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Fat: 40.88g | Prot: 57.54g | Carb: 159.49g.
Breakfast: Reinert Sport Salami, Moss Bauernschwarzbrot, Aldi Gourmet Rohschinken, Lätta Lätta Joghurt, Milbona Kondensmilch 4% Fett. Lunch: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Brunch Brunch Original, Moss Bauernschwarzbrot. Dinner: Lidl Mozzarella, Lätta Lätta Joghurt, Moss Bauernschwarzbrot, Tomaten, Kakaopulver (Ungesüßt), Milch 1,5%, TiP Kasseler Aufschnitt, Reinert Sport Salami. Snacks/Other: Honig, Kölln Instant Haferflocken, Milch 1,5%. more...
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2746 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Watching TV/Computer - 5 hours, Elliptical - 15 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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