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Back to the gym on light exercise. have a good week everyone
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193.0 lb
Lost so far: 48.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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1075 kcal
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Fat: 44.31g | Prot: 56.21g | Carb: 108.32g.
Breakfast: Quaker Oat So Simple Golden Syrup Porridge. Lunch: Walnuts, Dried Figs (Uncooked) , Ryvita Sweet Onion Crispbread. Dinner: Coleslaw , Lamb Chop (Lean and Fat Eaten), Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: White Grapes, Strawberries, Fat Free Greek Yoghurt, Sweet Freedom Choc Shot, Costa Coffee Skimmed Americano (Primo), Nescafe Coffee with Semi-Skimmed Milk, Tesco Low Calorie Sweetner. more...
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losing 3.5 lb a week
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