Space-girl's Journal, 22 August 2022

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Weigh In record (no journal entry) for 22 August 2022

129.4 lb Lost so far: 13.9 lb. Still to go: 14.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 August 2022:

993 kcal

Fat: 26.12g | Prot: 54.29g | Carb: 148.50g. Breakfast: Арбуз. Lunch: Капитан Норд Кальмар Командорский Натуральный, Огурец (с Кожурой), Майонез, Картофель Отварной, Вареное Яйцо. Dinner: Булгур (Вареный), Гуляш из Говядины. more...

1738 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week

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Space-girl's Journal, 22 August 2022

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