Weigh In record (no journal entry) for 22 August 2022
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218.9 lb
Lost so far: 9.9 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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1300 kcal
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Fat: 65.70g | Prot: 59.95g | Carb: 113.45g.
Breakfast: Ламбер Сыр Ламбер 50%, Белый Хлеб, Жареное Яйцо, Макдоналдс Капучино (0,3 L). Dinner: Сливочное Масло, Ламбер Сыр Ламбер 50%, Макфа Макароны Отварные, Макдоналдс Капучино (0,3 L). more...
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losing 7.7 lb a week
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