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This is at the doctor's office yesterday, Feb. 19, 2015.
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406.0 lb
Lost so far: 30.0 lb.
Still to go: 206.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2015:
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960 kcal
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Fat: 22.82g | Prot: 42.28g | Carb: 158.53g.
Breakfast: Traveling Cup of Coffee, Great Value Light Nonfat Yogurt - Peach. Lunch: Bananas, Great Value Cinnamon Apple Sauce. Dinner: Turkey or Chicken Wrap, Sour Cream, Shasta Diet Creme Soda. more...
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losing 1.4 lb a week
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