Weigh In record (no journal entry) for 08 June 2011
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244.9 lb
Lost so far: 26.2 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2011:
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2477 kcal
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Fat: 75.07g | Prot: 156.98g | Carb: 286.59g.
Breakfast: Barra Levittá Frutas, Aveia e Linhaça Integral, Bananas, Pao Tipo Sueco, Frape de Coco Zero (Ades). Lunch: Lettuce, Beef Tenderloin (Trimmed to 1/8" Fat, Select Grade), White Rice, Feijão Carioca, Olive Oil, French or Vienna Bread (Includes Sourdough). Dinner: Aveia e Linhaça Integral, Green Peas, Chicken Breast (Skin Not Eaten), Barra Levittá Frutas, Biscoito 100 Calorias. Snacks/Other: Iogurte de Coco Light, Grapes, Granny Smith Apples, Pears. more...
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steady weight
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edun999's weight history
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