Weigh In record (no journal entry) for 22 August 2022
|
140.9 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2022:
|
1341 kcal
|
Fat: 50.91g | Prot: 84.19g | Carb: 127.06g.
Lunch: ESN Designer Whey Banana Milk, Heidelbeeren, Gut & Günstig Skyr Natur, Gut & Günstig Hähnchenbrustfilet, Gut & Günstig Hähnchenbrust Gepökelt und Gebacken Classic, Delikat Kasslerbraten Pfeffer, Gekochtes Ei, Aldi Mini Roma Rispentomaten, REWE Roggenzwilling. Dinner: Gut & Günstig Schinken Bockwurst, Bauer Funken Kartoffelsuppe mit Speck. Snacks/Other: Gut & Günstig Orange Ice. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lotusbluete80's weight history
|