Weigh In record (no journal entry) for 21 August 2022
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251.3 lb
Lost so far: 8.8 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2022:
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1711 kcal
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Fat: 56.18g | Prot: 74.96g | Carb: 222.54g.
Breakfast: Melitta Café sem Açúcar . Lunch: Tomates, Alface, Arroz Branco, Batata Inglesa Cozida, Rabada. Snacks/Other: Growth Supplements Whey Concentrado, Maçã, Aveia, Farinha Aveia, Banana Prata. more...
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3356 kcal
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Activities & Exercise:
Hiking - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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