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BKFox
Journal
08 Jun 11
BKFox's Journal, 08 June 2011
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Weigh In record (no journal entry) for 08 June 2011
188.6 lb
Lost so far:
6.8 lb
.
Still to go:
43.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2011:
1633 kcal
Fat: 60.58g | Prot: 47.92g | Carb: 245.57g.
Breakfast:
PETIT E'COLIER, Frosted Mini-Wheats, Milk (Nonfat).
Lunch:
Pepsi, Fresh-Cut Fries (Kids), Plain Cheeseburger on Bu.
Dinner:
Pecan Nuts, Light & Fit Yogurt - Vanilla, Banana.
Snacks/Other:
Milk Chocolate Candies (with Almonds).
more...
3342 kcal
Activities & Exercise:
Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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