Dawnash12's Journal, 20 February 2015

134.0 lb Lost so far: 2.8 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

436 kcal

Fat: 18.03g | Prot: 9.68g | Carb: 60.42g.   Breakfast: Neilson Dairy 2% Partly Skimmed Milk, Old Mill Cinnamon Raisin Bagel, No Name Salted Butter, Redpath Turbinado Sugar. more...

2004 kcal

Activities & Exercise: Working - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...