Weigh In record (no journal entry) for 22 August 2022
|
107.1 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2022:
|
1438 kcal
|
Fat: 32.68g | Prot: 58.05g | Carb: 228.00g.
Breakfast: Nescafe Classic, Heinz Tomato Ketchup, Sari Roti Roti Tawar Gandum (2), Telur Rebus. Lunch: Mentimun (dengan Kulit), Sambal Goreng, Tempe Goreng, Nasi Liwet. Dinner: Sambal Goreng, Lele Goreng, Sup Ayam, Nasi Putih. Snacks/Other: Salak, Sari Roti Roti Tawar Gandum (2). more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fatimah tuz zahhra's weight history
|