Weigh In record (no journal entry) for 08 June 2011
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180.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2011:
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1471 kcal
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Fat: 59.84g | Prot: 125.54g | Carb: 121.30g.
Breakfast: Blueberry Oatmeal. Lunch: S'more Crunch Bar, Banana Creme 55 Shake. Dinner: Pitanga (Surinam-Cherry), Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), Beef Shish Kabob with Vegetables, Tiramisu. Snacks/Other: filet mignon, medifast bar. more...
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gaining 5.6 lb a week
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