Weigh In record (no journal entry) for 22 August 2022
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189.8 lb
Lost so far: 30.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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1642 kcal
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Fat: 31.34g | Prot: 103.53g | Carb: 230.42g.
Breakfast: Tumis Oncom, Lontong, Indomilk Susu Kental Manis, Evolene Whey Protein, Pisang. Lunch: Tumis Oncom, Usus Ayam, Tempe Orek, Sayap Ayam, Nasi Putih. Dinner: Labu Dimasak, Putih Telur Matang, Telur Dadar, Nasi Putih, Indomilk Susu Kental Manis, Evolene Whey Protein. more...
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losing 2.0 lb a week
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Vino Seftiyan's weight history
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