FPELLEGRINI's Journal, 21 August 2022

181.0 lb Lost so far: 54.9 lb.    Still to go: 44.3 lb.    Diet followed reasonably well.

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563 kcal

Fat: 21.64g | Prot: 51.11g | Carb: 39.18g.   Breakfast: Philadelphia Cream Cheese Light, Bauducco Torrada Multigrãos, Forever Aloe Vera Gel, Canela, Café. Lunch: Picanha sem Gordura. Dinner: Disnel Mini Croissant, Bauducco Torrada Multigrãos, Philadelphia Cream Cheese Light, Coqueiro Atum em Pedaços Ao Natural . more...

2323 kcal

Activities & Exercise: Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...