Weigh In record (no journal entry) for 08 June 2011
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133.5 lb
Lost so far: 7.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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828 kcal
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Fat: 1.61g | Prot: 21.47g | Carb: 82.89g.
Breakfast: Bananas, Milk (Nonfat), Shredded Wheat Original Spoon Size Cereal, Supplements. Lunch: miscellaneous. more...
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2060 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Sitting - 2 hours. more...
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gaining 3.5 lb a week
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