Аль.Н's Journal, 21 August 2022

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Weigh In record (no journal entry) for 21 August 2022

220.7 lb Lost so far: 84.7 lb. Still to go: 70.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 August 2022:

1352 kcal

Fat: 88.59g | Prot: 132.26g | Carb: 7.17g. Breakfast: Кофе, Вареное Яйцо, Агрокомплекс Сметана 20%, Кубанский Молочник Творог 5%. Lunch: Троекурово Филе Бедра без Кожи, Кофе. Dinner: Ашан Котлета Свиная Натуральная, Ашан Филе Трески. more...

2547 kcal

Activities & Exercise: Elliptical - 50 minutes, Google Fit - 23 hours and 10 minutes. more...

losing 0.6 lb a week

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Аль.Н's Journal, 21 August 2022

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