Weigh In record (no journal entry) for 21 August 2022
|
227.7 lb
Lost so far: 8.8 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2022:
|
2072 kcal
|
Fat: 96.23g | Prot: 70.77g | Carb: 229.68g.
Breakfast: Milch 1,5%, Gut & Günstig Frischei-Waffeln, Marmelade, Golden Toast Dinkel Toast . Lunch: Ferrero Jogurette. Dinner: Erdinger Alkoholfrei (Flasche), Sölde Bacon, Trader Joe's Röstzwiebeln, K-Classic Let's BBQ Barbecue Sauce, Edeka Burger Buns aus Brioche-Teig, Kerrygold Irischer Cheddar, Beyond Meat Beyond Burger. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bronsus's weight history
|