Weigh In record (no journal entry) for 20 February 2015
|
137.8 lb
Lost so far: 26.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2015:
|
1120 kcal
|
Fat: 21.90g | Prot: 131.15g | Carb: 94.26g.
Breakfast: Kölln Haferflocken, Body Attack Power Protein 90. Lunch: REWE Beste Wahl Broccoli Röschen, Kaufland Bio Vollkorn Farfalle, Ice Wind Pazifik 2 Wildlachsfilets. Dinner: Champignons Frisch, Icewind Pazifik Wildlachsfilet. more...
|
|
2159 kcal
|
Activities & Exercise:
Desk Work - 2 hours and 1 minute, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 11 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 38 minutes, Running (jogging) - 5/mph - 10 minutes. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bllgltkn's weight history
|