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Skinny omelettes (1 egg+3 whites) are a great low-calorie, high-protein breakfast. Add an ounce of flaked smoked salmon and some fresh dill and you really have a flavorful, elegant and filling Sunday “indulgence” for less than 200 calories
Diet Calendar Entries for 21 August 2022:
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2042 kcal
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Fat: 103.55g | Prot: 79.70g | Carb: 204.02g.
Breakfast: D'arbo Strawberry Fruit Spread, Skinny 4-egg Omelette, Philadelphia Original Cream Cheese Spread, Coffee with Cream, Wasa Multi Grain Whole Grain Crispbread, Alaska Smokehouse Smoked Salmon. Lunch: Maruchan Fire Bowl Ramen Spicy Beef. Dinner: Corn, Birds Eye Steamfresh Cut Green Beans, Butter , Olive Oil , Perdue Chicken Leg Quarter. Snacks/Other: Individual Size or Tart Peach Pie, Kemps Vanilla Ice Cream. more...
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