Weigh In record (no journal entry) for 21 August 2022
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172.8 lb
Lost so far: 5.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2022:
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1527 kcal
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Fat: 59.53g | Prot: 65.80g | Carb: 186.29g.
Breakfast: Silk Original Unsweetened Almond Milk, Kirkland Signature Frozen Organic Strawberries, Onnit Plant Based Protein. Lunch: Peach, RxBar Plant Protein Bar. Dinner: Trader Joe's Organic Vegetarian Chili, Schar Artisan Baker Multigrain Bread, Pure Blends Avocado Oil Buttery Spread, Kirkland Signature Almonds, Newman's Own Balsamic Vinaigrette Dressing, Cucumber (with Peel) , Tomatoes. Snacks/Other: Earth Grown Vanilla Oat Milk Ice Cream with Chocolate Chip Cookies, Simply Nature Soy Milk, Sweet Cherries . more...
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2237 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Rowing - 27 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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