cespiner's Journal, 21 August 2022

164.5 lb Lost so far: 47.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2012 kcal

Fat: 82.86g | Prot: 93.43g | Carb: 211.13g.   Breakfast: Beetroot and Spinach Smoothie, M&S Granola. Lunch: Sweet Potato Fries, Dietlicious Chicken Kebab Wrap. Dinner: Hello Chef Salmon with Roasted Vegetables. Snacks/Other: Tangerines (Mandarin Oranges) , Sweet or Dark Chocolate, Quaker Oat Cookie , Barbican Barbican Malt Beverage Apple Flavour, White Table Wine , Sour Dough Bread, Butter , Coffee, Bombbar Protein Cookie Chocolate Brownie, Sugar Free Cola Soft Drink, Coffee with Milk and Sugar, Toasted Whole Wheat Bread, Butter, Marmalade. more...

2146 kcal

Activities & Exercise: Bike Machine (Cycling) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...