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DonaldJimmie
Journal
20 Feb 15
DonaldJimmie's Journal, 20 February 2015
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Weigh In record (no journal entry) for 20 February 2015
172.6 lb
Lost so far:
0 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2015:
2054 kcal
Fat: 61.40g | Prot: 86.33g | Carb: 175.23g.
Breakfast:
Pace Chunky Hot Salsa, Jose Ole Breakfast Burrito - Sausage & Egg.
Lunch:
Nabisco Wheat Thins Crunch Stix - Honey Wheat, Armour Turkey Pepperoni, Avocado.
Dinner:
Ruby Tuesday Sweet Potato Fries, Grilled Fish, Essential Everyday Tarter Sauce.
Snacks/Other:
Coors Blue Moon Beer, Light Beer.
more...
2236 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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