Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
bama66
Journal
20 Feb 15
bama66's Journal, 20 February 2015
bama66's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 February 2015
184.0 lb
Lost so far:
1.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2015:
373 kcal
Fat: 25.43g | Prot: 29.35g | Carb: 4.25g.
Breakfast:
Fried Ham, Scrambled Egg (Whole, Cooked).
Lunch:
French's 100% Natural Spicy Brown Mustard, Sargento Pepper Jack Cheese Sticks, Sara Lee Honey Roasted Turkey Breast.
more...
2708 kcal
Activities & Exercise:
Exercise machine (fast) - 20 minutes, Sleeping - 6 hours, Resting - 8 hours and 40 minutes, Desk Work - 9 hours.
more...
losing 2.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
bama66's weight history
view complete history