Weigh In record (no journal entry) for 21 August 2022
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174.4 lb
Lost so far: 8.8 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2022:
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1419 kcal
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Fat: 36.25g | Prot: 170.47g | Carb: 98.30g.
Breakfast: Gymqueen Flavy Powder - Chunky Kokos-Sahne, Protein-Pulver (selbstgemacht), Gut & Günstig Magerquark, Heidelbeeren. Lunch: Milbona High Protein Quark-Creme Ananas Kokos, Ostmann Paprika Edelsüß , Ostmann Knoblauch Geröstet, Gut & Günstig Tomatenmark, Kaufland Ajvar Mild, Gut & Günstig Körniger Frischkäse, BBQ Putenschnitzel Curry Marinade , Kühne Balsamico Granatapfel Dressing , Edeka Rucola, Tomaten. Dinner: Gut & Günstig Skyr Natur, Chia-Samen, Gymqueen Flavy Powder - Chunky Lemon Cheesecake. Snacks/Other: Eiskaffee. more...
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losing 4.6 lb a week
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