Weigh In record (no journal entry) for 18 August 2022
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168.4 lb
Lost so far: 4.9 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2022:
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1441 kcal
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Fat: 27.07g | Prot: 61.54g | Carb: 241.02g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Тефтели Куриные, Гречка Отварная, Щи с Мясом. Dinner: Дыня, Глобус Булочка Филипповская с Изюмом. more...
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gaining 2.3 lb a week
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elwerd's weight history
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