Carlosgenetic's Journal, 20 February 2015

158.7 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3107 kcal

Fat: 88.42g | Prot: 98.36g | Carb: 468.87g.   Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Ensure Vainilla. Lunch: Banquete Aceite de Oliva Extra Virgen con Albahaca, Lechuga de Hoja Verde, Plátano, Mutti Passaya Mutti Di Pomodoro, Zanahoria Cocida, Champiñones Blancos (Fritos), Carne de Res Molida (95% Magra / 5% de Materia Grasa), Talliani Spaghetti, Great Value Rainbow Sherbet Lime, Orange And Lemon. Dinner: Mutti Passaya Mutti Di Pomodoro, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Talliani Spaghetti, Master Rice Thins Sweet Chilli, Cebolletas o Cebollas de Primavera, Palta, Soprole Yogurt Natural. Snacks/Other: Villars Dark Chocolate 72%, Great Value Rainbow Sherbet Lime, Orange And Lemon, Jumbo Barritas de Arroz Crispy y Marshmallow, Arcor Galletas Bon o Bon. more...

2594 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Sitting - 45 minutes, Weight Training (moderate) - 19 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Abdominal (Sit Ups) - 18 minutes, Sleeping - 6 hours and 35 minutes, Resting - 9 hours and 16 minutes, Standing - 32 minutes, Bathing - 7 minutes. more...