Weigh In record (no journal entry) for 20 February 2015
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201.0 lb
Lost so far: 28.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2015:
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1478 kcal
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Fat: 85.73g | Prot: 102.70g | Carb: 83.06g.
Breakfast: Boiled Egg. Lunch: Pickles, Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch), Lee Kum Kee Sriracha Chili Sauce, Avocados. Dinner: White Rice, Denny's Fresh Sautéed Zucchini & Squash, Salmon. more...
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3303 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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