Weigh In record (no journal entry) for 21 August 2022
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163.6 lb
Lost so far: 63.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2022:
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2316 kcal
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Fat: 94.76g | Prot: 139.68g | Carb: 208.95g.
Breakfast: Nestlé Fitness Chocolate Granola, Mercadona Iogurte Grego Ligeiro Natural. Lunch: Tangerina, Valblanc Burgos Fresco 0%, Arroz Branco (Médio, Cozido), GutBio Legumes Ao Estilo Provençal, Carne de Vaca Assada, Continente Sopa de Feijão Verde. Dinner: Super Bock Mini, Leitaria da Quinta do Paço Éclair Clássico, Húngaros, Penela Queijo de Mistura, Croissant, Lanche Misto, Manteiga, Regueifa, Pão de Mistura. Snacks/Other: Mercadona + Proteínas Mirtilos, Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho, Continente Pudim + Proteína Caramelo, Mercadona + Proteínas Mirtilos, Château Choco Peanuts, Mercadona + Proteínas Mirtilos. more...
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2057 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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