bökelberg's Journal, 21 August 2022

200.6 lb Lost so far: 43.7 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 29.63g | Prot: 26.82g | Carb: 145.27g.   Breakfast: Kaffee. Lunch: Edeka Mandarin-Orangen, Quarkspeise, Knorr Schaschlik Sauce. Snacks/Other: Veltins Pilsener, Kaffee, Gelatelli Premium Eierlikör, Gut & Günstig Premium Eiscreme Stracciatella. more...

2702 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 8 minutes, Google Fit - 22 hours and 52 minutes. more...