Weigh In record (no journal entry) for 21 August 2022
|
131.8 lb
Lost so far: 16.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2022:
|
919 kcal
|
Fat: 49.16g | Prot: 29.56g | Carb: 99.29g.
Lunch: Polen, Üzüm (Amerikan Tipi, Kaygan Kabuk), Fıstık Ezmesi, Doygun Tam Buğday Ekmeği, Salatalık, Domatesler, Siyah Zeytin, Kıymalı Yumurta. Dinner: Tam Buğday Ekmeği, Mevsim Salata, Yoğurt, Zeytinyağlı Bamya. Snacks/Other: Nescafe 3 Ü 1 Arada. more...
|
|
2334 kcal
|
Activities & Exercise:
Resting - 12 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Hiking - 2 hours and 20 minutes. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
çiğdem66's weight history
|